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The importance of self-care during the holidays often goes unnoticed. But during the holidays and festivities, you get crazy busy, and it's actually when you need self-care most. Sometimes a home-cooked meal that would soothe your soul is all you need to feel a little better about the stress and troubles of everyday life. Whether it's a bar of chocolate or some hot soup, have it today without guilt because you deserve it! Day 13: Meditate for 10 mins once you wake up
Write down three things you’re thankful for. Remember to appreciate what you’ve achieved, who’s in your life and what you have. Cultivate a sense of gratitude during this festive season. Day 19: WATCH THE LIGHTS Advent calendars are all about celebrating the magic and helping countdown each day in December to such a special day. This Self-care advent calendar is filled with prompts to remind you to create rituals and make time that focuses on you over the festive period.Get your heart pumping and release endorphins through physical activity. Day 14: LISTEN TO YOUR FAVORITE SONGS This freeself-care advent calendar is bursting with ideas to help nurture your needs over the festive season. With the cost of living increasing and the seasonal pressures, we need to look after ourselves and as my husband always reminds me we can’t pour from an empty cup. I want you to make your own event calendar, filled with things that shout self-care to you. You can use my prompts above or add your own Christmas or December-themed self-care ideas (which is why there are some blank ones for you to fill in yourself). Try and set aside the time each day until Christmas Eve to find time for yourself amongst the craziness of this time of year. You can pop them in little envelopes if that makes you happy and that really is the idea of this calendar. It is all about joy and happiness and to add to the festivities not make life harder. Inform Others: Let your family or housemates know about your dedicated me-time. This way they can support your practice by minimising disturbances during your 20-minute sessions. TOUCH the raisin. Feel its smallness in your palm. Explore the raisin’s texture with your fingers. Is the skin waxy? Are there any edges? It is soft or hard?
With our Advent Calendar Program, you will receive daily Christmas-themed prompts and questions to answer. They are fun, unique and quirky, so you can be sure to get into the Christmas spirit while also mixing in some prompts and questions for self-reflection. Change your posture by sitting or standing upright, to signal you are waking up from autopilot and to embody alertness. Take three conscious breaths as a way of taking some inner time out from the momentum of your day. Sit and enjoy the gentle twinkle of Christmas tree lights. Let their beauty mesmerise you. Day 20: TALK To help you commit to investing some time in yourself during this festive season, why not use an Advent Calendar to guide you? To suit your needs and schedule even better, your very own DIY self-care advent calendar, tailored just for you, can be the perfect tool for you take care of yourself this season. What is an Advent Calendar? Your very own advent calendar can either include a variety of self-care activities that you can do everyday, or a set of daily self-care reminders and prompts to read or write about.
What is your favorite childhood memory about Christmas? Day 23: Read this quote at the end of the day!
Here you’ll find a wonderful set of mindful Christmas colouring activities that have been designed by our talented illustrators, to give your classroom a sense of calm during the festive season. Colouring can be a wonderfully calming activity as it allows the mind to focus on just one task at a time, rather than thinking about all of the other things that need to be done. What's great about DIY advent calendars is that it's entirely up to you, your schedule, and your needs. For the holiday season, you can use your advent calendars as a countdown to Christmas, and also as way to make your self-care fun and holiday season-themed. Plan for activities like taking a bubble bath, going for a spa day, or open up a motivational quote on one of the days to get through the holiday busyness. Perform a good deed for someone else. Experience the joy that comes from spreading positivity. Day 13: EXERCISERe-vamping your personal space or switching things around provides an opportunity for creativity as well as comfort. As you re-arrange your personal space, you get to tune into your aesthetic and identify what you truly love, want, or need. Day 6: Prepare a hearty breakfast for yourself
Below are some mindfulness ideas for when you’re at work. This can help you feel less stressed and improve your concentration. Gifts for yourself are not selfish. There’s nothing wrong with treating yourself from time to time. After all, you’ve had a tough year, and you made it through. That deserves celebrating! Day 18: Write a journal entry with this prompt...This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Photos are only for illustrative purposes and do not reflect every presentation of a condition. Let your creativity flow through doodling or colouring. Allow your mind to wander freely. Day 23: TAKE A BATH
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