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C4 contains 250mg of Vitamin C per serving and while this can support overall antioxidant help, it is not a sufficient amount to prevent muscle damage. N-Acetyl-L-Tyrosine
Overall, we like the ingredients in C4, but there are definitely some missed opportunities here. Citrulline would be a superior choice, while the dosages on creatine and B-alanine are far more effective if you’re using 2 scoops. My Experience with C4 OriginalDespite having an ingredient list that is 11 ingredients long, the full scoop serving of C4 measures only 6.5g. In conclusion we can say C4 is a solid pre workout blend, but there seems to be a lot of fan boys trying to make out that it is the perfect product. I found that, depending on how much coffee I had in the morning, C4 Original would sometimes put me over the edge into jittery/wirey territory. As mentioned above, I was naïve to beta-alanine before using it. I’m not a huge endurance enthusiast, so adding this in was an interesting change and it certainly showed. Their C4 pre workouts are two popular powder form supplements that are designed to be mixed with water to form a drink which can be consumed before starting your training or exercise session.
Niacinamide does not have the same vasodilating properties as niacin, and therefore won’t be as beneficial at enhancing blood flow but this also means that it won’t cause a negative side effect known as a niacin flush. Regardless of which method you use, with a dose of 750mg exactly, C4 will be underdosed for many adult individuals, requiring you to supplement with extra creatine daily. L-Arginine You’ll often hear people saying that proper rest and recovery is equally as important as doing the exercise itself. Creatine can help to speed up the recovery process; reducing inflammation and muscle cell damage. With better recovery, your muscles are able to grow larger and more efficiently. For example, C4 can boast and advertise that it uses TeaCrine ®, which has been showing to increase energy without jitter, increase motivation, and improve mental clarity. However, these benefits have been seen with doses of 125mg of TeaCrine ® or higher. C4 only uses 12.5mg. As far as I can tell, C4 original has never been involved in any controversies or scandals, though C4 Extreme was at one point accused of containing a banned substance called Synephrine HCL.With 655mg of l-arginine, C4 Original contains a clinical dose for individuals weighing 95lbs or less. This is going to fall below clinical dosing standards for many adult individuals. Vitamin C C4 is kind of a non-descript pre workout, great for beginners, found everywhere, and there’s nothing incredibly groundbreaking about its design. It’s pretty similar to a lot of the pre workouts you’ll find on the market, though the addition of teacrine is somewhat unique.
But again, 1g is a pretty small amount and not something that will have a major impact on your training. It’s just there to give you a little bit of a short-term boost. Carnosine acts as a buffer in the body, buffering the hydrogen ions that can build up and cause fatigue in the muscles. Cellucor has come out with more formulas in the last few years like C4 Ultimate and C4 Dynasty, which have clinical doses of key performance enhancing ingredients like creatine monohydrate, beta-alanine, and citrulline.A lot of pre workouts also have other supplements in them that help with recovery, replenishing your muscles after a heavy lift, and supercharging muscle growth and recuperation. Creatine is commonly found in low doses of pre workout for this exact reason. Kreider, R, B., et al, (2017). International society of sports nutrition position stand: Safety and efficacy of creatine supplementation in exercise sport, and medicine. The ability to stay focused and concentrated while performing exercises is certainly improved. Although it really isn’t the best we have seen for focus.
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